We provide daily “Workouts of the Day” , or WODs!

Here you’ll see blog posts that are WOD’s and soon you’ll be able to get emailed when they are posted! Just think, a nice workout in your email every morning! Whether you do CrossFit, an avid athlete, a gym-goer, or a beginner, these workouts will help you get into the shape you want .. each day at a time!

We’ll also post links to workouts you have a certain liking for! (i.e.: Spartan, Marines, etc!)


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Notice: Workouts, Movements and Progressions on this website are for educational purposes only. The content unless specified specifically is not treatment or used as course of action. Before exercising, be sure to consult with your physician to ensure you are capable of physical movements. The owner(s) of this website claim no liability from or in connection with content posted on this website. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

Latest Workouts of the Day! #WOD

Wednesday WOD (4/18/18)

7 MINUTES AMRAPS (21 Minutes Workout TIme) 10 Pushups 20 Walking Lunges 30 Jump Rope Singles (Lateral Jumps if unable)  ...

Tuesday WOD (4/17/18)

12 by 12 Workout! (Don’t worry, it’s almost Hump Day!) 12 sets of 12 reps Pushups Squats Situps Lunges Burpees

Sunday WOD (4/15/18)

FIT-FLUENTIAL BOOT CAMP START BY RUNNING 1 or 1/2 MILE REPEAT 3x 10 Squats 10 Pushups 10 Dips RUN 1...

Saturday WOD (4/14/18)

TORTURE BY 10s 3 Rounds 10 Pushups 20 Crunches 30 Squats 40 Lunges 50 Jumping Jacks 60 second wall-sit *Modification:...

Friday WOD (4/13/18)

KETTLEBELL WORKOUT OF THE DAY 15 Squat Snatch 15 Goblet Squat 15 Sumo High Pull 15 Front Lunge + Press...

Thursday WOD (4/12/18)

WARMUP (Of Your Choice): 10 Minutes WORKOUT – 20 Minute AMRAP 21 Wall Balls 15 Box Jumps 5 Burpees 9...

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